6 ways to stop overthinking

6 ways to stop overthinking

Overthinking is often a symptom that many complain about, when they are stressed and dissatisfied with the current situation. Have you also fallen into the trap of overthinking? Do you feel like you are being attacked by thoughts, and you can’t get rid of them? They make you feel worse and worse, as if you are spinning in a vicious...

Fear – how to deal with it?

Fear – how to deal with it?

Fear is the most common reason why we maintain the status quo. The reason we are not doing anything about our situation. The reason we don’t dare to go toward something that we want. The... Read more

Coronavirus: How to deal with the current situation?

Coronavirus: How to deal with the current situation?

In the last few weeks, the world has not only changed, but turned upside down. Chaos. There are a lot of questions in people’s mind, a lot of fear, a lot of contradictory news and... Read more

Unwanted experiences – how do they help us?

Unwanted experiences – how do they help us?

Life brings us all both wanted and unwanted experiences. Although unwanted experiences are not pleasant to anyone, they are indeed useful. They can help us learn from them, grow and develop.   CAN WE AVOID... Read more

Self-help methods – are they all useful?

Self-help methods – are they all useful?

Self-help is very popular these days. We all want to improve and grow. The environment and changes that are hapening faster and faster have their role in making us want to adjust, become more flexible... Read more

3 key steps to more self-confidence

3 key steps to more self-confidence

Self-confidence is something that everyone would like to strengthen, whether it is a lack of self-confidence in general or just temporary phases of low self-esteem. Most people find themselves in a situation where something has... Read more